Summer Rice Salad

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Summer Rice Salad is a perfect side dish or snack that is healthy and easy to make.

Remember to wash your hands thoroughly!

Serves: 6


  • 200g cooked riceHaving a range of colours to add to this simple Summer Rice Salad helps to make it healthy. Adding fresh coriander adds further nutrients. A simple recipe for children to help make.
  • 1 green pepper, deseeded & finely chopped
  • 1 orange pepper, deseeded & finely chopped
  • 1 red pepper, deseeded & finely chopped
  • 1 yellow pepper, deseeded & finely chopped
  • Handful fresh coriander
  • 1 lime juiced

You will also need:

  • An apron
  • Mixing bowl
  • Mixing spoon
  • A pair of children's scissors


Rice Salad is easy for toddlers to help make. Adding colourful fruits and vegetables makes it healthy. Children tend to enjoy eating things they have helped make.1. Place the rice into the mixing bowl 2. Add the chopped ingredients. 3. Add the lime juice. 4. Snip the coriander and sprinkle into the bowl. 5. Mix the ingredients together.   Add different fruit and vegetables such as raisins, grated carrot, tomatoes or cucumber if you prefer :-) Parents – If you try this recipe with your child, I’d love to hear from you. Tweet me a photo, share it on the Handy Herbs Facebook page or pin it to your recipe board! sign    

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30 thoughts on “Summer Rice Salad

  1. This is the kind of food I love to eat in the summer! It is colourful, healthy & light. Just ideal! I love that you get your daughter involved in making the rice too. Thanks so much for sharing with us at #BloggerClubUK x

  2. Looks delicious and so does the little poppet helping to make it. How cute is she! Thank you for linking up your lovely receipe to #KCACOLS and we really look forward to you coming back next week. Nicky x

  3. This looks lovely, and I’d definitely try it. I struggle to get my two to eat peppers though, but I’ll keep trying! #KCACOLS

  4. Mmm this sounds and looks perfect for my toddler and so simple so she can help me make it- I think we’ll have a go this week! Thanks for sharing xx #KCACOLS

  5. Funnily enough we have just bought ingredients yesterday to make a rice salad lol. And we normally add tuna to ours as well. However I do like the sound of yours as the lime juice makes it sound so refreshing! Now I’m thinking I’d really like to try your version. Xx #KCACOLS

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