Cheese and Rocket Hummus

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Cheese and rocket hummus is an ideal dip to eat with warm pitta bread or vegetable batons.

Remember to wash your hands thoroughly!

Serves: 2


  • 1 tin chickpeas
  • 1 lemon
  • 50g goats cheese
  • 1 tablespoon olive oil
  • A handful fresh rocket leaves

You will also need:

  • An apron
  • A chopping board
  • A sharp knife (to use with an adult)
  • A small plastic bowl for the dip
  • A plastic lemon squeezer
  • A sieve
  • A blender (to use with an adult)
  • A tablespoon


  1. Cut the lemon in half with a sharp knife. Squeeze one half on the lemon squeezer to make as much juice as you can.
  2. Pour the chickpeas into the sieve over the sink to drain the juice. Then rinse the chickpeas with cold water.
  3. Add the goats cheese, the olive oil, lemon juice and the chickpeas to the blender.
  4. Wash the rocket leaves and add with the other ingredients.
  5. Now ask for adult help to mix all the ingredients in the blender.
Serve the hummus with strips of pitta bread or cherry tomatoes and carrot batons, alternatively have on tortilla wraps as a quick and easy healthy snack. If you try this recipe, I’d love to hear from you. Tweet meΒ a photo, share it on the Handy Herbs Facebook pageΒ or pin it to your recipe board! sign
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28 thoughts on “Cheese and Rocket Hummus

  1. I love this recipe! I’ve been looking for something to spice up a buffet lunch (and co-erce them into eating more veg that I put out) i’ve stumbled this page too! thanks for linking to #YumTum

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